What Do AFL Players Get In The Beep Test?

What is Level 7 on the beep test?

The test starts at 8.5 km/hr (level-1) and increases by 0.5km/hr at each level The supplied soundtrack will take you to Level 7, Stage 5.

3) Your end score will be based on the amount of stages you were able to complete.

If, for example at Level -7 you were able to complete 8 Stages, your final test score would be 7/8..

Is Level 5.4 bleep test hard?

That is not to say we should be hiring less police officers, but the reality is that a bleep test level of 5.4 is not particularly hard to reach. The majority of these officers go into the test with limited physical preparation, and still pass quite comfortably. Imagine that you are the victim of a crime.

Is level 10 on the beep test good?

Any score above 15 is considered excellent. For women, level 15 is the highest seen, and anything above level 14 is an excellent score. We have some norm tables so you can get a rating for results from the beep test.

What should I be getting on the beep test?

For a 26-35 year old male (in terms of the number of levels/number of shuttles completed), a very poor score is 5/2; an average score is 7/10-8/9; and an excellent score is 12/9.

What is the best beep test score ever?

AFL player from the Dandenong Stingrays achieved this score in TAC testing, March 2012. notes: I previously had listed hockey player Brent Livermore with 17/2. His best has now been confirmed by an Australian Institiute of Sport staff member to be 15/10.

How far is level 9 on the beep test?

Beep Test LevelsLevelShuttlesCumulative Distance (m)610102071012208111440911166017 more rows

Which is harder 15m or 20m beep test?

I can confirm that there is very little difference between the two tests, I found the 20m test slightly harder but interestingly did slightly better then on the 15m test reaching 11.2, compared to 11.1 in the process.

What is the average beep test score for a 13 year old?

Beep TestRating/Age1013Excellent8-9+10-11+Good78-9Average67Below Average561 more row

How far is level 5.4 on the beep test?

To pass the test, potential recruits must achieve a “Level 5.4” rating, which means being able to “beat the bleep” by running the 15m stretch in five or six seconds by the end of the test.

How do you mentally beat the beep test?

8 Simple Tips to Improve Your Beep Test / Yo-yo Test ScoreImprove your level of fitness. … Perform a warm up. … Turn efficiently. … Prepare your body properly. … Mentally toughen yourself up. … Pace yourself and play your own game. … Perform the test in favorable conditions. … Ignore the boasters.

How far is 8.8 on the beep test?

Training for the Bleep Test To pass this test you must achieve level 8 shuttle 8 (8.8). You will be asked to run at increasing speeds of 0.5 km/hr over a 20 meter shuttle distance to the pace of a cd player.

Does the beep test help you lose weight?

You will never see a fat person efficient at the beep test. The only people who ever do any good with this form of training are strong, muscular and lean.

What do footballers get on the beep test?

The Bleep Test is a tool used by coaches to estimate a player’s maximum athletic aerobic capacity. … Footballers, as all athletes, need to have a high level of VO2 as this is a good indication of stamina. The test itself involves running between 2 cones (or other type of marker) that are 20 metres apart.

How hard is 7.5 on the beep test?

The simple truth is that without any practice, the Beep Test is incredibly tough. It can be difficult to pace yourself properly, and even though the test to level 7.5 – which needs to be reached if you want to pass Army standard – only take you 6 minutes and 30 seconds, it can be draining.