Quick Answer: Why Am I Not Losing Weight When I Exercise?

Is it normal to not lose weight when you start working out?

If you’ve been working out regularly, it’s possible for you to lose inches even if you’re not losing weight.

A higher number on the scale could mean that you are losing fat while gaining muscle—a positive trend that leads to a leaner, stronger body..

Why am I gaining weight while dieting and exercising?

Increased muscle fuel also adds a little weight When you exercise regularly, your body stores more glycogen to fuel that exercise. Stored in water, glycogen has to bind with water as part of the process to fuel the muscle. That water adds a small amount of weight, too.

Why am I eating less but still gaining weight?

Maybe You Are Losing Without Realizing It Body weight tends to fluctuate by a few pounds. It depends on the foods you are eating, and hormones can also have a major effect on how much water your body retains (especially in women). Also, it is possible to gain muscle at the same time as you lose fat.

Why do I not lose weight when I exercise?

If you are fat, exercising will not automatically cause weight loss, because you will have a strong urge to eat more. If you eat too much, your body will have no urge to burn off the extra calories. If you eat too little, you will automatically start to move less to prevent weight loss.

Why am I not losing weight after exercising and dieting?

One of the main reasons why burning calories through exercise may still not result in weight loss is due to overexertion, or inflammation of your body. If you exercise too hard on a daily basis, there is an excess of inflammation in your body. All the added up inflammation makes you gain more weight than lose.

Can exercising too much cause you to not lose weight?

Apparently too much exercise can actually PREVENT you from losing weight. According to Australian nutritionist Jessica Sepel, over-doing it with the work outs can stop your body burning fat.