Quick Answer: How Do You Tell Someone Off That Hurt You?

How do you stop thinking about someone who hurt you?

Stop Contacting.

First of all, you need to stop contacting the person who has hurt you or who is an unattainable love of yours.

Focus On His Negative Side.

Entertain Yourself.

Don’t Stay Idle.

Stop Trailing Them.

Relive Your Hobbies or Find New Ones.

Holiday.

Avoid Social Media.More items….

Can you love someone who has hurt you?

Love isn’t supposed to hurt. If it does, then it is absolutely not a true love. Everyone says love hurts, but that is not true. … Everyone gets these things confused with love, but in reality, love is the only thing in this world that covers up all pain and makes someone feel wonderful again.

How do you confront someone who has hurt you?

Be prepared: Write out what you want to say before you sit down with the person, so that you won’t get taken off track, do it. Don’t blame, just state your feelings. Use “I feel …” statements, not “you did …” statements. Pick one or two most important issues for first conversation.

What is the best revenge?

The best revenge is to smile at hatred. To stifle your anger and show them that you can be happy. Because there’s no better strategy than to act calmly and wisely moving forward, with a firm gaze and a peaceful heart, knowing that you do not need to carry that burden.

What does God say about revenge?

Beloved, never avenge yourselves, but leave it to the wrath of God, for it is written, “Vengeance is mine, I will repay, says the Lord.” To the contrary, “if your enemy is hungry, feed him; if he is thirsty, give him something to drink; for by so doing you will heap burning coals on his head.” Do not be overcome by …

How do you become strong when someone hurts you emotionally?

9 Ways to Respond When Someone Hurts YouRecognize the offense for what it is. … Resist the tendency to defend your position. … Give up the need to be right. … Recognize and apologize for anything you may have done to contribute to the situation. … Respond, don’t react. … Adopt an attitude of bridge-building as opposed to attacking or retreating.More items…•

How do you let someone go emotionally?

How to Let Go of Things from the PastCreate a positive mantra to counter the painful thoughts. … Create physical distance. … Do your own work. … Practice mindfulness. … Be gentle with yourself. … Allow the negative emotions to flow. … Accept that the other person may not apologize. … Engage in self-care.More items…•

Is it bad to want revenge?

It is inherently unhealthy because it takes a psychological and physical toll on the person. Venting those feelings of anger and hostility does not decrease those feelings,” he said. “It may give you a cathartic feeling, but it doesn’t last.” Revenge spawns an endless cycle of retribution.

Is it better to confront or ignore?

If you carry some level of authority over them, and you personally witnessed them doing something wrong, then you should confront them in order to help them avoid painful consequences. … And if you can’t get a clear answer about confronting them, you can always pray and ask God to help them in whatever way He sees fit.

What to say to someone who has hurt you deeply?

“I’m sorry you don’t feel good about yourself — people who feel good about themselves are nice, not hurtful or vengeful. I know that hurt people hurt people, so I don’t take it personally. I hope you find the happiness and inner peace you deserve.”

How do you stop a friend from hurting you?

Walk away if the other person is being intentionally hurtful.If you feel comfortable doing so, calmly say something like, “Stop doing that,” or “The way you’re acting is out of line. I’m leaving.”If you can’t just walk away, use your actions to show the other person you’re not willing to interact.

Should you let someone know they hurt you?

If someone treats you poorly and you just let it go, you’ve taught them that it’s okay to treat you this way. But make no mistake: it is okay to feel hurt and it is okay to let people know they hurt you.

How do you stop people from hurting you?

5 Ways to Let Go of Past HurtsMake the decision to let it go. Things don’t disappear on their own. … Express your pain — and your responsibility. … Stop being the victim and blaming others. … Focus on the present — the here and now — and joy. … Forgive them — and yourself.

Should I forgive my friend for hurting me?

You can forgive your friend for his or her hurtful words and deeds and gain the mental health benefit from such forgiveness. Indeed, you must do so in order for you to be able to move on and take this negativity from your thoughts.

How do you tell someone they hurt you?

5 thoughtful ways to tell someone they’ve hurt your feelingsSleep on it. Being hurt is not fun, ever. … Write a letter that you WON’T mail. After you’ve slept on it, chances are you’ll be maybe a tad less angry. … Plan your words carefully. … Be prepared for either a positive or negative outcome. … Decide what’s best for you.

How do you forgive someone who hurts you emotionally?

Here’s how to forgive someone who hurt you emotionally.Don’t rush or force it. When someone hurts you, allow yourself to feel the emotions. … Understand why you need to let go. … Do the unthinkable — empathize. … Live in the present. … Don’t take things personally. … Let go of your expectations. … Learn from the experience.

How silence is the best revenge?

Silence speaks volumes The best revenge is no reaction. Believe it, the silence and zero reaction really bothers your ex, and they consider it as the best served revenge. Nothing creates more curiosity than silence. Your ex would expect a vent or an angry rant from you, but don’t give in.