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Individualized “Healthy Diet” Nutritional & Training/Exercise Templates

$178.00 $129.00

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Description

ThisNutritional & Training/Exercise Template Includes:

  • A customized 3-month plan to help you achieve your fitness goals (lose fat or gain muscle) with very little left to chance
  • A customized plan to help you achieve your dieting goals (lose fat or gain muscle)
  • Sean will look at your progress and make any necessary adjustments to your customized program
  • 2 check-in’s to answer questions, make adjustments, etc

If at any time you want to jump to one-on-one coaching, your package price will be applied to one of the monthly coaching packages (8, 12, or 24 weeks).

With this package you will receive:

  • 100% Custom written nutrition and training recommendations for you!
  • We will adjust your macros twice when you feel the need or something is not working right.
  • Recommended times throughout the day to eat
  • Example grocery list
  • Recommended water intake
  • Importance of following macros & tips of making it easier
  • A spreadsheet to track your progress by filling in your macros, weight, and workout so we can watch as the scale moves in the right direction!
  • 12 weeks worth of workouts that you can reuse once this challenge is over, you’ll love it that much! 😉
  • You will receive a HOME (no or little equipment needed) & GYM WORKOUT program. If you feel like working out at home one day, heck! Do it!
  • This workout will evolve just like our body. There must be change to keep your body stimulated to receive optimal results!
  • You will be working out 3-5 times a week. Depending on the week & depending on if you decide to choose the home or gym plan. Either way, if you follow one of these plans, you will see results!
  • Home gym workout type: Full body HIIT workouts + added extras!
  • Traditional gym workout type: Upper body/Lower body Bi weekly Split + cardio + HIIT workouts specifically designed to keep your body guessing so it works hard enough to receive optimal results!
  • Learn how to balance family, life, friends, and social gatherings with a healthy lifestyle.
  • Learn how to wield your will power and develop a stronger, healthier mindset.

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