Individualized “Healthy Diet” Nutritional Template
This Nutritional Template Includes:
- A customized plan to help you achieve your dieting goals (lose fat or gain muscle) with very little left to chance
- Sean will look at your progress and make any necessary adjustments to your customized program
- 2 check-in’s to answer questions, make adjustments, etc
If at any time you want to jump to one-on-one coaching, your package price will be applied to one of the monthly coaching packages (8, 12, or 24 weeks).
With this package you will receive:
- 100% Custom written nutrition recommendations for you!
- We will adjust your macros twice when you feel the need or something is not working right.
- Recommended times throughout the day to eat
- Example grocery list
- Recommended water intake
- Importance of following macros & tips of making it easier
- A spreadsheet to track your progress by filling in your macros, weight, and workout so we can watch as the scale moves in the right direction!
- Learn how to balance family, life, friends, and social gatherings with a healthy lifestyle.
- Learn how to wield your will power and develop a stronger, healthier mindset.