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24 Weeks Coaching

$750.00 $675.00

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Description

This package is recommended for:

  • Beginners/Intermediates/Advanced – Those that have a long term goal and want to learn more about quality foods, calorie/macro counting to reach their goals.
  • Excellent for competition prep and getting ready for multiple shows without dieting hard & fast.

Every package includes individualized nutrition and training protocols with unlimited communication (via email & What’s App) and guidance from Sean’s personal experience in the fitness industry!

Additional coaching can be purchased month-to-month ($125/month) or by purchasing an additional coaching package (8, 12, or 24 weeks).

With this package you will receive:

  • 24/7 support & accountability with me via email/What’s App (I travel out of the country a ton)
  • 100% Custom written nutrition recommendations for you!
  • We will adjust your macros whenever you feel the need or something is not working right. We are here 24/7 for you
  • Recommended times throughout the day to eat
  • Example grocery list
  • Recommended water intake
  • Importance of following macros & tips of making it easier
  • A spreadsheet to track your progress by filling in your macros, weight, and workout so we can watch as the scale moves in the right direction!
  • 24 weeks worth of workouts that you can reuse once this challenge is over, you’ll love it that much! 😉
  • You will receive a HOME (no or little equipment needed) & GYM WORKOUT program. If you feel like working out at home one day, heck! Do it!
  • This workout will evolve just like our body. There must be change to keep your body stimulated to receive optimal results!
  • You will be working out 3-5 times a week. Depending on the week & depending on if you decide to choose the home or gym plan. Either way, if you follow one of these plans, you will see results!
  • Home gym workout type: Full body HIIT workouts + added extras!
  • Traditional gym workout type: Upper body/Lower body Bi weekly Split + cardio + HIIT workouts specifically designed to keep your body guessing so it works hard enough to receive optimal results!
  • Learn how to balance family, life, friends, and social gatherings with a healthy lifestyle.
  • Learn how to wield your will power and develop a stronger, healthier mindset.

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